Hi, I'm Elisa
I am a Registered Nutritional Therapist, Functional Medicine Practitioner and a Wahls Protocol® Health Practitioner specialising in supporting women with MS. I have also been a yoga and mindfulness teacher for over 20 years.
I was diagnosed with MS in 2011 and was predicted to be in a wheelchair in less than 5 years. My diagnosis was later revised to PPMS and, after a much worsening of symptoms in 2018, my future didn't look good. However, by focusing on nutrition and lifestyle choices I have been able to halt disease progression, diminish my symptoms and have given my body the space and resources required to heal, despite being told everything to the contrary.
I am passionate about being the practitioner I wish I had met when I was first diagnosed all those years ago. I'm on a mission to empower as many women with MS as possible to take agency for their own health, regardless of which treatment journey they choose. To get to know themselves and their bodies better, to improve their health and manage their symptoms as well as feeling connected to others who are on a similar healing journey.
I set up KIN, a 12 module, self paced, online nutrition & lifestyle group coaching programme using Nutritional Therapy & Functional Medicine principals and the Wahls Protocol ® framework to give women with MS the toolkit they need to manage inflammation, reduce symptoms and improve their quality of life.
Alongside the programme women have access to a community membership which includes:
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Coaching calls every 2 weeks
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Community meet ups
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Guest experts
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Kindred Spirits - members of the MS community talking about their stories of hope and inspiration
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Community posts
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Bonus sessions - breathwork, meditation, movement classes..
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Resource area - recipes, practitioner recommendations, favourite brands and products
I have experienced remarkable transformations in my own health with MS and have supported many other women MS to do the same and I would love to be able to do the same for you.
KIN
Nutrition and Lifestyle Coaching for Women with MS
A transformative 12 module group coaching programme for those looking to begin or refresh their MS health journey with Nutritional Therapy, Functional Medicine & the Wahls Protocol®.
A supportive monthly community membership for women with MS
Realise your true health potential through diet and lifestyle, while connecting with a supportive group of like-minded individuals walking with you on this healing journey.
Rolling enrolment available from September 2024
Client Testimonials
‘Elisa’s KIN course for women with MS will empower, inform and motivate you.
It cuts through the minefield of information about MS with 12 modules of targeted, holistic guidance.
In addition there are downloadable resources, delicious recipes and expert recommendations as well as guest speakers and workshops, all within a supportive community of women.
Elisa is an inspirational mentor who gently, but effectively, encourages you to make the right choices in order to give yourself the best chance to live well with MS.
This course has given me the confidence and knowledge I needed to begin my healing journey.
It’s so good that I want to sign up and do it all over again! ‘
- Cyndi
I have just finished the KIN programme, it has genuinely been transformative in my outlook to living with a diagnosis of MS, and I can't thank Elisa enough for her professionalism and facilitating it.
The information, workshops and resources were high quality and very relevant for me. Modules were then followed up by online discussion to further improve our understanding. I will continue to revert back to so much of these resources.
Finally, the coaching calls were invaluable, Elisa's compassionate and caring manner facilitated our sessions, no question was too silly, and everyone was treated with love and respect.
I feel so empowered and have so many new friends who will continue to support each other.
Thank you for the opportunity of bringing us together
- Ali
This program was the missing key to my healing journey. Following the Wahls protocol with a group of women and Elisa educating and guiding us along the way has been life changing. The weekly modules broke down the what, how, and most importantly why when it comes to living a healthy and healing lifestyle. With the information provided, along with group support and accountability I was able to quiet the inflammatory noise in my body and truly understand what it means to listen to my body for the first time. I went from painful inflammation throughout my body to one small inflamed spot on my hand that comes and goes (which I now see as more of a guide) and from infertility and miscarriages to 15 weeks (and counting) pregnant! I am excited for what’s to come and forever grateful for Elisa and this program.