Brain Health

The perimenopausal ebb in oestrogens doesn’t just leave women with physical symptoms but also more serious issues such as a weakened memory and sometimes, cognitive decline. Other common “brain symptoms” of menopause include hot flushes and night sweats, brain fog, memory lapses, disturbed sleep, low mood, depression, anxiety, increased stress and low sex drive. Many, if not all of these symptoms can be managed by nutritional and lifestyle interventions which may protect and invigorate the female brain for future healthy ageing.

Hormone Health

Women don't always get the support they need when it comes to their hormones and they can often deal with symptoms for a long time before seeking help. Oestrogen, progesterone, cortisol, insulin and the thyroid hormones all have a powerful role in how we look and feel and it is my mission in my clinic to empower and inspire women to understand how they work and to take back control of them.

Perimenopause

If you’re still having a monthly cycle (even if it’s irregular), you’re in peri-menopause - the transition stage running up to your final menopause, typically in your 50’s.

80% of women will suffer symptoms during this time due to fluctuating hormones, ranging from mild to debilitating. However IT IS possible to manage these symptoms if you have the right knowledge and support.

It is my mission to empower women to feel better than ever, as naturally as possible.

28 day Online

Hormone Reset Programme

This online programme has been designed for women over 40 who want to lose stubborn weight gain, regain energy levels, rebalance moods and banish brain fog. It is presented in 4 easy to follow modules which can be accessed at a pace that suits you.

Within the course you will have access to webinars, step by step videos, recipes, food plans and ingredient lists as well as a supportive private Facebook group and live Q&A's. To register interest in the next course click here.

Personalised Nutritional

Therapy Programme

If you are looking for a more personalised approach to find out the root cause of your symptoms and fast track your results, one to one support will be more suitable. I offer a range of bespoke programmes and comprehensive testing packages so book a free 15 minute call with me to find out which one will be suitable for you.