Kin: Thrive in Midlife

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Join Kin: Thrive in Midlife to access  a supportive and meaningful community.

Designed to give you clarity, education and support during your 40s and 50s to help you feel your best, feel less alone and more empowered to manage your experiences through midlife.

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The monthly membership will include:

Monthly nutrition videos providing you with a clear and positive approach to support your healthy eating goals.

Monthly interactive Q & A sessions

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Top tips from experts on all areas of healthy living such as nutrition, movement, sleep, stress management and relationships 

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Guest speakers

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Seasonal recipes

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Sharing experiences and inclusive storytelling on a private community page

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Online classes - yoga, pilates, mindfulness, other exercise

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