Online Courses 

 
Stressed Woman

Tuesday August 18th, 12pm

90 minutes

Stress Resilience for Body and Mind

£35

  • Are you feeling overwhelmed and exhausted?

  • Are you dealing with low moods and anxiety?

  • Are you struggling to get restful sleep?

  • This course is designed for you to learn how to build stress resilience both physically and mentally 

  • Learn about your stress response and how you can support your brain and adrenal glands nutritionally in order to build resilience

  • Learn breathing techniques and mindfulness practices as tools to support you

  • Using specific nutritional science proven to work for women and stress reducing strategies 

  • A webinar and Q&A's with brain, mental well-being and hormone specialist Elisa Ferguson

  • Including access to a private, supportive and supported online community

  • The session will be recorded so you can still access the material and resources even if you are unable to attend

Tuesday September 1st, 12pm

90 minutes

How to thrive peri and post menopause

£35

  • Did you know that approximately 850 million women worldwide are either in or just entering menopause?

  • Brain fog, loss of concentration, disturbed sleep, mood swings, hot flushes, night sweats, dry and itchy skin, headaches, digestive issues, thyroid issues, weight gain, sugar cravings, fatigue and/or memory loss are all symptoms that women can experience during menopause and in the lead up to menopause (peri menopause)

  • Whether you identify with any of these symptoms, want to get prepared, know a woman or love a woman at this life stage, this course is for you

  • Learn more about the main female hormones, what they do, how they work together and what happens when they begin to fluctuate and decline during peri menopause through to post menopause

  • Learn how imbalances in blood glucose levels and insulin response impact on energy levels and weight management

  • Learn about how to look after brain health, eliminate brain fog and improve your mood swings

  • Also learn about the impact of stress (psychological, physical and environmental) on hormonal balance (and what can be done to help)

  • Using specific nutritional science proven to work for women, stress reducing strategies and tips for restorative sleep in order to maximise health and well-being during this life transition

  • A webinar and Q&A's with brain and hormone specialist Elisa Ferguson

  • Including access to a private, supportive and supported online community

  • The session will be recorded so you can still access the material and resources even if you are unable to attend

Better Together Casual Female Femininity
 
 

Tuesday September 22nd, 12pm

90 minutes

Banish brain fog, enhance cognitive performance and improve mental well-being

£35

  • Are you suffering from brain fog, loss of concentration and/or memory loss?

  • Are you dealing with low moods and anxiety?

  • Are you struggling to get a restful night's sleep?

  • All of these symptoms can also be related to the hormonal shifts and fluctuation of perimenopause leading up to menopause

  • This course is designed for you to learn how to enhance and protect your brain health 

  • Using specific nutritional science proven to work for women, stress reducing strategies and tips for restorative sleep

  • Empowering you to maximise cognitive health

  • A webinar and Q&A's with brain and hormone specialist Elisa Ferguson

  • Including access to a private, supportive and supported online community

  • The session will be recorded so you can still access the material and resources even if you are unable to attend

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