©2019 by Elisa Ferguson Nutrition.

28 days to Optimal Hormonal Health Programme

The 28 days to Optimal Hormonal Health Programme is an online nutrition and lifestyle programme that focuses on rebalancing your key hormones to help you to regain control of your weight and energy. Designed for women over 40, it is key for sustained weight loss and vitality without using deprivation diets or crazy exercise programmes.


It is a private group programme that provides you with daily coaching resources which include educational and motivational videos from me, live question and answer sessions, meal plans and recipes to empower you to take control of your hormones. You will also benefit from being part of a like minded and supportive online community.

The next programme is starting in March 2020 so please e-mail to book your place.