©2019 by Elisa Ferguson Nutrition.

Optimal Hormonal Health Programmes

I help women to regain control of their health by balancing their hormones using specific nutrition and lifestyle interventions. I offer bespoke one-to-one Nutrition and Lifestyle packages with or without testing depending on the support required and the complexity of the case. 


The programmes includes a thorough health assessment, recommended biochemical testing with analysis as well as a complete dietary & lifestyle evaluation.


From this, a personalised nutrition and lifestyle programme is put together including, where appropriate, targeted supplements. Within the programme I offer individual coaching so that all recommendations are realistic and achievable.


I am passionate about empowering and supporting women by giving them the tools to take control of their health so that they can look and feel their very best.

Book a 15 minute call with me to find out more


The Programme

I work with clients over a period of time which gives the opportunity to fully assess health concerns, analyse functional tests, set goals, implement and work through dietary and lifestyle changes. 

Each 1:1 programme typically includes:

  • Suitable clinical testing and interpretation

  • Initial Personal consultation: 75 mins

  • Follow up consultations: 45 mins

  • Progress review consultations: 30 mins

  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, current diet and lifestyle

  • Evaluation of current medication and nutrients interaction if applicable

  • Personalised nutrition advice and supplement plan

  • Personal coaching to support new food choices and new lifestyle habits

Book a free 15 minute call to find out more.