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KIN

Nutrition and Lifestyle Coaching for living well with MS

Did you know that our body has the innate ability to heal from inflammation & autoimmunity?

However modern life can throw a lot at us and be detrimental to this healing process.

KIN is a transformative 12 week group coaching programme for those looking to begin or refresh their MS health journey.

 

Using diet and lifestyle principles inspired by The Wahls Protocol®, my 12 week programme focuses on promoting 

the body's natural healing and detoxification processes.

 

Realise your true health potential while connecting with a supportive group

of like-minded individuals walking with you on this healing journey.

I share, guide and support from a place of understanding

After being diagnosed with MS and struggling with my own health I felt how much more energy, cognitive function, better sleep, motor function and pain reduction I experienced after following the Wahls Protocol®. This is despite what started as an aggressive and fast-declining PPMS disease course, where I was expected to see a sharp decline in my symptoms rather than any improvement. I decided to train to be a Wahls Protocol® Certified Health Practitioner to complement my Nutritional Therapy and Functional Medicine practice in order to teach what I have done to turn my symptoms around over the last 5 years and help others with MS.

I noticed how much easier it became to follow the diet and lifestyle recommendations when I was sharing my challenges and successes with other practitioners in the group.

 

My clients have noticed the same. Without the accountability and moral support gained from a like-minded community that understands your challenges, lasting behaviour change is really difficult.

 

Elisa Ferguson

Plus with all of the information out there it can be really confusing and disorientating doing it on your own.

 

So I have created this group coaching programme to support you and others like you in making your MS health journey a little bit easier.

Next programme starting: April 18th 2024

If you are interested in finding out more please book a free enquiry call.

What's included..

  • New modules released each week including:

    • Autoimmunity - looking at your timeline and identifying inflammatory triggers

    • The what, why and how of The Wahls Protocol® Practical steps on how to implement diet and lifestyle recommendations including topics such as; implementing within busy families, living with fussy eaters, when travelling or eating out

    • Demystifying supplements and testing

    • Gut health - how to improve digestion and absorption of nutrients as well as how to improve our gut microbiome

    • Living in a toxic world - how to reduce toxin exposure

    • Mitochondrial function and health - how we can improve our energy levels

    • Improving sleep quality

    • The importance of movement / exercise and evidence based ways to include it

    • How to regulate our nervous systems regulation - looking at Dr Stephen Porges’ Polyvagal theory and Dr Gabor Maté’s work in Compassionate Inquiry

  • Weekly group coaching calls and Q&A's with guest experts

  • Weekly videos available each week

  • Supporting material - downloadable PDFs

  • Weekly meditations, yoga nidra, breathwork and journal prompts

  • Mindset coaching

  • Whatsapp group support during the programme

  • Wahls compliant recipe booklet

  • Cooking tips (meal prepping, kitchen staples, cupboard essentials, alternative and substitute ingredients, recommended brands and suppliers, how to make fermented veg, bone broth etc.) so that you save time and feel less stressed in the kitchen

  • Weekly group tasks and challenges

  • The opportunity to have specific questions answered by Dr Wahls in her monthly practitioner support Q&A's

  • Monitor progress using medical symptom questionnaires at the beginning and end of the programme

If you are interested in finding out more please book a free enquiry call.

  • Feeling more energised

 

  • Experiencing less pain

 

  • Being able to think more clearly

 

  • Improving your sleep

 

  • As well as improving your digestion

 

  • Feeling confident and inspired to support your health with MS

 

  • Meeting others who are on the same healing journey as you

 

  • Having your questions answered

 

 

This programme will show you how to harness the power of diet and lifestyle interventions to improve your health and manage your MS symptoms

Imagine..

If you are interested in finding out more please book a free enquiry call.

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