KIN
A 6-Week Online Group Coaching Programme
for Women with MS
Starts 17th October | Fridays, 12–2pm (UK time) | Online via Zoom
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Find clarity, confidence & community on your MS journey
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Living with MS can feel overwhelming — with so many possible triggers, lifestyle changes, and conflicting advice. The truth is, healing happens when we take a structured approach, one step at a time, in a supportive community where we feel truly understood.
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That’s why I created the KIN 6-Week Online Group Coaching Programme — a guided journey through the 5 Pillars of MS Health, designed to help you understand your body, calm your immune system, and feel more in control of your health.
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What You’ll Gain
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A clearer picture of your unique MS health triggers (from gut health to stress patterns)
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Tools to reduce inflammation and support your body’s healing systems
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Daily practices to regulate your nervous system and stress response
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Confidence to make sustainable nutrition and lifestyle choices
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A supportive circle of women who truly understand what it’s like to live with MS
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Renewed sense of hope, empowerment, and connection
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The Programme Journey
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Week 1 – Welcome & Foundations
Introduction to KIN, group connection, and exploring autoimmunity, inflammation, and personal immune triggers.
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Week 2 – Nourish & Restore
Gut health, personalised nutrition, supplements, and nutrient testing.
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Week 3 – Detox, Defend & Renew
Liver health, environmental toxins, and reducing viral/immune load.
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Week 4 – Balance, Rhythm & Flow
Hormones, cortisol, blood sugar, and sleep/rest rhythms.
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Week 5 – Rewire, Regulate & Reset
Nervous system support, limbic retraining, and shifting patterns like perfectionism and people-pleasing.
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Week 6 – Connect, Express & Belong
The emotional and spiritual anchor of the programme: authentic self-expression, belonging, and community support.
Bonus experiences included: guided meditation, healing sound bowl sessions, and gentle movement classes.
Programme Details
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17th October – 21st November 2025
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Fridays, 12–2pm (UK time)
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Live via Zoom (calls recorded if you can’t make it live, though attending in real time is recommended to get the most from the experience)
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What’s included
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6 x live group coaching calls (2 hours each)
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Access to call recordings
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Practical tools, resources & weekly actions
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Access to the wider KIN community platform for ongoing support
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Bonus meditation, sound bowl & movement sessions
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Investment
£555
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Join Us
This programme is for women who are ready to take a proactive step towards supporting their health with MS. You’ll leave with more clarity, practical tools, and a stronger sense of connection — to your body, your community, and your authentic self.
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