We often hear the phrase “adrenal fatigue”  — but your adrenal glands don’t simply burn out. What really happens under chronic stress is a loss of communication  between the brain and the adrenals. This is known as HPA axis dysregulation  — a disruption of our natural stress rhythms. To restore that rhythm, we need the true foundations of healing: rest, nourishment, light, movement, emotional safety, connection  —and sometimes, gentle support from nature through adaptogens .

Most of us have heard of antihistamines —those little pills that promise relief from itchy eyes, runny noses, and allergic flare-ups. But...

Many women with autoimmune conditions notice that their symptoms shift throughout the month—particularly around their periods or...

Teenagers often seem unstoppable. Despite questionable diets, erratic sleep, and sky-high stress, they power through. Or at least —...

When working with clients living with Multiple Sclerosis (MS), one of the most powerful tools I use in clinical practice is advanced gut...

As a nutritional therapist and functional medicine practitioner, it often surprises people to learn that a significant part of my work...

Lectins are compounds in plants that can cause inflammation and food reactivity in some people and can lead to gastrointestinal lining...

Understanding the role of microglia in MS There is mounting evidence, predominantly in the progressive stages of MS but also in the...

"Wintering" by Katherine May is one of my favourite books of all time. Although I'm sure it's not meant to be classed under the...

It is always one of my recommendations to clients to test the air quality at home and it is especially important if they are suffering...

There seems to have been a dramatic increase in rates of gluten sensitivity. This doesn't just come from people self-diagnosing. Recent...

This delicious and highly nutritious soup is a perfect lunch (or breakfast?!) Serves 2 Ingredients: 1 tbsp olive /avocado oil 1 small...

I have recently started making my own tigernut milk as a dairy free alternative (it is also gluten free and, despite the name, nut free...

Stuck for ideas on having a quick, savoury breakfast that is going to be nutrient dense? For many people around the world, soup is a...

For years, I viewed my MS symptoms as a sign that my body was not working properly and it was failing. ⠀ Very often the language used to...

Gluten is one of the most immune reactive foods - it has been found to trigger neurological dysfunction and neurological autoimmunity...

Why is it that women in Eastern cultures don’t seem to experience menopause in the same way that women in the West do?

Take charge of your health and support your immunity

Q&A for natural vegan skincare brand Votary

Benefits of yoga for women's health