Search

Broccoli Soup with a Tahini Cream Swirl


This delicious and highly nutritious soup is a perfect lunch (or breakfast?!)


Serves 2


Ingredients:

  • 1 tbsp olive /avocado oil

  • 1 small chopped onion

  • 2 crushed garlic cloves

  • 1tbsp nutritional yeast flakes (this will boost the protein content)

  • 1cm piece of root ginger, peeled and grated

  • Whole broccoli, cut into florets

  • 400g/14oz can coconut milk

  • 200ml/1 cup chicken stock/homemade broth (see recipe for broth)

  • Sea salt

  • Ground black pepper

Creamy tahini swirl:

  • 2 tbsp tahini

  • 5 tbsp coconut yogurt

  • 1 tbsp lemon juice

  • 1 tbsp chopped coriander leaves

Instructions:


  • Heat the oil in a large saucepan over a medium heat and cook the onion, garlic and ginger for 3–4 minutes until the onion begins to soften

  • Add the broccoli, coconut milk, yeast flakes and chicken stock

  • Bring to the boil then reduce the heat and simmer gently for 10 minutes or until the broccoli is just soft

  • Season with salt and pepper to taste

  • Mix together the tahini, yogurt and lemon juice with 1 tablespoon water to form a thick sauce (add more water if needed)

  • Serve the soup with a swirl of tahini cream and a scattering of coriander leaves

0 views0 comments

Recent Posts

See All